top of page

We are part of your selfcare regiment!​

A wellness team can help you build sustainable habits and develop a long-term strategy for maintaining your health and wellness beyond reaching your initial goals. With the combined expertise and coordinated efforts of a wellness team, you are likely to see faster and more significant progress toward your goals. Being part of a wellness team provides a sense of community and social support, which can be incredibly motivating and reassuring. It helps you feel connected and understood, especially during challenging times.

These are my people!

Spite Fitness, owned by Ryan Nolan, is a local gym committed to helping clients achieve their health goals. With personalized fitness training, nutrition and meal planning guidance, and dedicated coaching, Spite Fitness provides a comprehensive approach to wellness tailored to each individual.

 

“Ryan’s approach to personal training is firmly motivational, without being judgmental or aggressive.“
– Theresa

HEAL honors the body’s natural ability to find balance and heal itself. We recognize that one modality alone cannot heal the

HEAL honors the body’s natural ability to find balance and heal itself. We recognize that one modality alone cannot heal the whole body. That’s why we offer a diverse range of healing practices such as Psychotherapy, Massage Therapy, Breathwork, Nutritional Coaching, Women’s Circles, Movement & Yoga, Life Coaching, Reiki Shares, Retreats, Hypnotherapy, Shamanic Services, and more.

Fists in Solidarity

Net-work Your Way to Success!

This naturopathic practice, Dr. Andrea Mazzola, ND, specializes in women’s health, offering comprehensive care for hormone balance, joint health, and overall wellness.

 

With a focus on natural hormone therapy and regenerative treatments for joint support, her approach addresses the unique health needs of women at every stage. Using a combination of lifestyle counseling, nutrition, and integrative therapies, Dr. Mazzola's work aims to restore balance, enhance vitality, and promote long-term healing from within.

Referral groups like BNI’s Business Driving Business play a vital role in the growth of my business by connecting me with a network of trusted professionals who actively refer clients.

 

Networking isn’t just about building contacts; it’s about creating lasting partnerships and gaining support from others who believe in your work. Through these valuable connections, I’m able to expand my client base, strengthen my reputation, and continually grow in ways that would be difficult to achieve alone. Networking truly amplifies success through collaboration and mutual support!

bottom of page